Understanding Chakras and Energy
- Lex, Birch + Sage
- Dec 10, 2022
- 4 min read
Updated: Nov 23, 2023

When you were in school, your science teacher taught you about one energy principle, and that being:
“Energy cannot be created or destroyed, it can only be changed from one form to another.” - Albert Einstein
With this teaching, many of us went "but where does it go though". The universe re-absorbs it, changing it into the earth, to use on something else to put it simply. I know, not what you were expecting, yet the earth purifies the negative into a positive energy source. Similar to how trees produce oxygen and absorb carbon dioxide. Learning about your natural energy fields within yourself, will help you manifest, come to consciousness and meditate easier. The bodies chakras are an extension to our anatomical connections, emotional connections, physical connections and spiritual connections.
“The wonderful world of chakras. It's unleashing the magic within yourself; to manifest what you want, and to grow as an individual. It's about connecting within yourself. ” - Lex
There are seven chakras, and each represent certain aspects of human physical and mental awareness. By cleansing all or individual chakras, it brings balance by releasing blocked emotional energy, old patterns and negative emotions. It restores yourself to self-heal and bring you closer to your self-awareness/consciousness.
So What Now, What Does This All Mean
To start, learning the basics of what the seven chakras are and what they do will help you explore deeper into each one. I would suggest looking at the whole, and concentrating on one or two at a time. Familiarizing yourself this way, will help you when you're ready to dive into them deeper.
The Seven Chakras

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Root: First Chakra
Connection to the earth and physical existence. When your Root Chakra is balanced you feel in control, filled with strength, confidence and security. If out of balance you may experience:
Psychological Symptoms:
Lack of confidence
Feeling unloved
Self destructive with unhealthy pleasures (sex, drugs, alcohol, money)
Irrational fears
Physical Symptoms:
Bladder or bowel problems
Weak bones or joints
Poor immune system
Poor circulation of your hands or feet (always cold)
Obesity, weight gain and extreme weight loss
Sacral: Second Chakra
The Sacral Chakra is the heart of your emotions, relationships and sexual connection. It fuels your creativity and desires, which radiates warmth and friendliness from interior to exterior. When in balance, you're emotional stabile and compassionate, which helps you form strong, and lasting relationships. When it’s out of balance you may experience:
Psychological Symptoms:
Overreact to things in your life
Being needy or manipulative
Codependency
Depression
Negative thought patterns
Addictions (sex, drugs or alcohol)
Lack of creativity
Physical Symptoms:
Sexual addiction or low libido
Menstrual cycle disturbances or irregularity
Disease in the reproductive organs or infertility
Infection of the bladder or kidneys
Abdominal cramps and tension
Solar Plexus: Third Chakra
The Solar-Plexus Chakra flows energy, which allows the warrior inside yourself to radiate; allowing the ability to forge your own reality and destiny. It heightens your intuition and you're more able to tap in on your gut feelings. It transforms your life and the world as you envision it. When it’s out of balance you may experience:
Psychological Symptoms:
Being judgmental
Not trusting people in your life
Anger or aggression
Need to control
Perfectionist mentality
Lack of acceptance
Poor self-image
Loneliness
Physical Symptoms:
Stomach ulcers
Stomach pains
Kidney or liver problems
Irritable bowel syndrome
Digestive system issues
Chronic fatigue
Heart: Forth Chakra
Your Heart Chakra is your center for universal compassion, for yourself and others. Feelings of love vs. hate, joy vs. sorrow and happiness vs. sadness. Chakras one through three pass through your heart chakra. A balanced heart chakra allows you to have compassion for all living things. You will be loving, caring, understanding and committed to yourself and other people in your life. When it’s out of balance you may experience:
Psychological Symptoms:
Being too hard on yourself or others
Being judgmental
Lacking empathy
Feeling unloved
Feeling antisocial or withdrawn from the world
Being manipulative
Always trying to please others
Needing to be liked
Being over emotional - extreme happiness to extreme sadness
Physical Symptoms:
Chest pain
High or low blood pressure
Heart attack or other conditions
Asthma or breathing problems
Breast cancer or breast issues
Throat: Fifth Chakra
The Throat Chakra is the center for communication, where you speak your mind and your thoughts, which manifest into the world. You have no problem giving advice, and speaking truth. When it’s out of balance you may experience:
Psychological Symptoms:
Talking too much
Not having a voice of your own
Gossiping
Being verbally abusive
Lying
Being arrogant
Difficulty getting your point across
Fear of speaking
Physical Symptoms:
Pain in your neck, shoulders and/or jaw
Sore throat
Thyroid
Hearing problems
Dental problems
Smoking, drinking or eating unhealthy foods - consuming unhealthy
Third Eye: Sixth Chakra
All your thoughts, your dreams, your ideas and your goals are formed by your third eye chakra. It's the center of your psychic abilities, your visualization and connection to the other side. It's the doorway to other realms. When it’s out of balance you may experience:
Psychological Symptoms:
Overactive mind and thoughts
Anxiety
Lack of intuition
Being absent minded
Insomnia
Lack of spiritual connection or understanding
Nightmares
Fictional, intrusive thoughts
Learning disabilities
Physical Symptoms:
Earaches or deafness
Headaches
Migraines
Mental debilitating stress
Dizziness
Brain cancer or other brain conditions
Poor vision or blindness
Crown: Seventh Chakra
The Crown Chakra connects you to the divine; it's the gateway to the universe. The source of your higher, inner self and life purpose. Through your crown chakra, you can become one with everything in the universe. Your spiritual growth and awakening is done through your crown chakra, which leads you to your spiritual path. When it’s out of balance you may experience:
Psychological Symptoms:
Egoism
Self absorbed
Confusion, Alzheimer’s
Lack of purpose
Inability to connect with your higher self
Living too much in spiritual realms
Lack of spiritual exploration
Physical Symptoms:
Chronic fatigue
Chronic exhaustion
Sensitivity to light and/or noise
Back pain and/or problems with your spine
Balance and/or coordination problems
Muscular disease
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This is just a crash course into the world of chakras. There is a ton of information out there, and much more about crystals association with chakras, as well as meditations, manifestation and realm connections. We eventually will go deeper into each chakra, yet, if you have any questions in the mean time, don't be shy - send us a message.
Love and Light, Lex 🖤
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